Let's train,
together.
GymSweat is your personal digital coach. Track every session, see what actually works, and let your workouts adapt to you — day by day.
Built for the way you actually train
All your training, in one place.
From lifting to running, from running to recovery. Four tools working together so you get better every single week.
Follow your workout with zero friction.
Ready-made templates, auto timers, fast swaps, one-tap logging. Stop counting reps in your head — focus on the form.
- Templates for every sport
- Smart, adaptive timers
- One-tap exercise swap
- Fully offline capable
Understand what's actually working.
Every set becomes data. Auto PRs, estimated 1RM trends, volume by muscle group, and insights that tell you what to change.
- Estimated 1RM week over week
- Auto-detected PRs
- Volume by muscle group
- At-a-glance insights
Adapts to your days.
Bad day? Load gets lighter. Feeling sharp? It pushes you. Training adjusts around HRV, sleep and RPE — without you thinking about it.
- Daily readiness score
- Auto-deload when needed
- Velocity-based progressions
- Coach-style suggestions
The same science the pros use.
VBT, advanced strength cycles, water protocols for kayak, Athena cycle tracking. Elite tools, in an interface even beginners love.
- Velocity-based training (VBT)
- Water Protocol for watersports
- Athena cycle tracking
- B2B2C coach dashboard
Three steps to feeling strong.
Tell us about you
30 seconds: your goals, the sports you do, your experience. Your plan is ready.
Train with precision
Follow auto-regulated sets with real-time feedback on RPE, velocity and load.
Watch your progress
Automatic PRs, weekly trends, smart overload suggestions. All in plain view.
One app. Every sport.
Lift, run, row or compete — GymSweat adapts to all of it.
Gym & Strength
Sets, reps, weight, RPE
CrossFit
WODs, AMRAPs, EMOMs
Endurance
Run, cycle, triathlon
Water sports
Kayak, rowing
Your whole progress, at a glance.
Web or app: your data is always with you.
Are you a coach?
We built a platform for you.
Assign workouts, monitor athlete progress, and manage your roster from a dedicated coaching platform.
CHOOSE YOUR PROTOCOL
Transparent pricing. Cancel anytime.
Essential tracking for casual athletes.
- Unlimited Workout Logging
- Basic Progress Charts
- Community Support
Full access to the tactical performance suite.
- Everything in Standard
- AI Auto-Regulation
- Velocity Based Training (VBT)
- Recovery & Sleep Analysis
- Coach Export Capability
Frequently Asked Questions
GymSweat Elite is available as a monthly subscription via Paddle Billing. You get a 14-day free trial — no credit card required. After that, it's a flat monthly rate. Cancel anytime.
Absolutely. Your data is stored in Firebase with end-to-end security rules. You own your data — we never sell or share it with third parties. All connections are encrypted via TLS.
Yes! GymSweat is designed for self-coached athletes. The AI auto-regulation engine acts as your digital coach, adapting every session based on your readiness, velocity data, and recovery metrics.
VBT measures bar speed during lifts using your phone's camera. Mean velocity tells you how close you are to your 1RM — without grinding to failure. GymSweat uses this to recommend load adjustments between sets.
Yes. GymSweat subscriptions are managed through Paddle and can be cancelled at any time from your account settings. You keep Elite access until the end of your billing period.
You can delete your account from the app's Settings screen. This triggers a full GDPR-compliant deletion process that removes all your data from both local storage and our cloud servers. You can also request deletion by emailing privacy@gymsweat.com.
GymSweat uses RPE (Rate of Perceived Exertion) and velocity-based metrics to rate your workout intensity. The auto-regulation engine combines these with your readiness score to suggest optimal load and volume for each session.
If you encounter inappropriate content in shared workouts or community features, tap the flag icon on the content to report it. Our moderation team reviews flagged content and takes action within 48 hours.
Yes, your workout data is private by default. Only you can see your workouts, body metrics, and analytics. If you choose to share a workout template, only the template structure is shared — never your personal performance data.
GymSweat Pro (Elite) is our premium subscription that unlocks advanced features including AI auto-regulation, velocity-based training, recovery and sleep analysis, coaching insights, and priority support. It includes a 14-day free trial.